Blog
The evidence, explained like you're a person
Everything here is written the way I work: plain English first, clinical terms in brackets, and a citation behind every claim. No hype, no meal plans, no miracle protocols.
Can I exercise with high blood pressure? What's safe and what to check first
For most people with high blood pressure, exercise is safe and recommended. Here's who should check with a GP first, what to avoid, and how to start.
How long does blood sugar stay elevated after exercise?
Sometimes exercise pushes your blood sugar up, not down — and it can stay up for a while. Here's what's happening, and why it's usually nothing to worry about.
Does exercise lower blood pressure? What actually works, and how fast
Yes — and by a clinically meaningful amount. How exercise lowers blood pressure, which types work best, and how long it takes to see a change.
What is a clinical exercise physiologist? (And how they differ from a personal trainer)
A clinical exercise physiologist uses exercise as a treatment for people with health conditions. What that means, what to expect, and how it differs from a PT.
Start with a free consultation
Reading is a good start. A programme built around your numbers is better — the first conversation is free.