Services & pricing
Three levels of support. One standard of care.
Every tier gets the same clinical rigour — screening first, evidence behind every decision, programmes delivered through the Vald Health Hub app. The difference is how much of me comes with it. Month to month, no contracts.
Programming
£45 per month
A fully individualised exercise programme, built around your condition, your equipment, and your starting point.
- Health and movement screening
- Personalised programme, updated monthly
- Delivered through the Vald Health Hub app
- Video demonstrations for every exercise
Most chosen
Guided Coaching
£95 per month
Your programme plus ongoing guidance — regular check-ins, adjustments, and someone in your corner between sessions.
- Everything in Programming
- Weekly check-ins and programme adjustments
- Message support when you have questions
- Progress tracking against your health goals
Full Clinical
£165 per month
The complete clinical package — assessment, coaching, and structured reviews of the health measures that matter to you.
- Everything in Guided Coaching
- Comprehensive baseline clinical assessment
- Structured reviews of your key health measures
- Coordination with your GP or care team where helpful
Standalone
Performance Assessment
A standalone deep-dive into your current fitness and health measures, with a clear written report of where you stand and what to do next. A good fit if you want a clear, honest picture of where you stand before committing to coaching — or simply want your numbers measured properly.
“He's incredibly knowledgeable and gives you great insight on where you are now and what you can do to improve. For the cost, I really think this is a no-brainer. 100% recommend.”
How it works, whichever tier you choose
Book a free 20-minute consultation — we talk honestly about whether I can help.
Complete a health screening so your programme is safe and specific from day one.
Get your programme in the Vald Health Hub app, with video demonstrations for every exercise.
Train, check in, and review — your plan adapts as your health measures and confidence change.
Start with a free consultation
Twenty minutes, free, no obligation. If a different service — or a different professional — would serve you better, I'll tell you.