Free guide · Type 2 diabetes
The Blood Sugar & Movement Starter
Two weeks of small, well-timed movement — built around the way your muscles actually handle sugar.
What's inside the 8-page PDF
- The post-meal walk — why 10 minutes at the right time beats an hour at the wrong one
- Strength at home with no equipment: sit-to-stands and wall press-ups, illustrated
- A 14-day plan anchored to your meals, not the clock
- A movement tracker with space for your readings (if you test)
The evidence behind it
Structured exercise lowers HbA1c by around 0.7 percentage points on average (meta-analysis of 47 trials, JAMA) — comparable to some glucose-lowering medications. This kit turns that evidence into a fortnight of doable habits.
Read more first: How long does blood sugar stay elevated after exercise?
Get the guide — free
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