Free guide · Mental health
The Worst-Day Workout Kit
Movement plans for the days you can barely get off the sofa — because those are the days that count double.
What's inside the 7-page PDF
- The day-type menu: worst day (5–10 min), low day (~15 min), okay day (30+) — pick what matches, every option counts
- Four tricks that shrink the gap between deciding and doing
- A no-guilt tracker with mood before/after scores — build your own evidence
- Crisis signposts on every relevant page, because doing this properly matters
The evidence behind it
Grounded in the largest review ever done on movement and mental health — 1,000+ trials, British Journal of Sports Medicine, 2023 — and NICE's recommendation of exercise for less severe depression.
Read more first: What is a clinical exercise physiologist? (And how they differ from a personal trainer)
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